The new journaling experience
Audio Journaling for
better Well-Being
InsightOut is an audio journaling app that allows you to record journal entries through your phone instead of writing them down. It invites you to reflect on what’s on your mind. Your entries then get transcribed and stored safely. InsightOut gently supports the modern human-being on their well-being journey in the most intuitive and convenient way.
Embark on your self-reflection journey
The benefits of journaling for mental health and personal growth are well-known but journaling on a regular is challenging to stick to.
InsightOut eliminates the hurdles of traditional journaling by providing a natural shortcut to the implementation of self-reflection practices and ultimately well-being.
Audio Journaling with InsightOut
Helping you understand yourself. Wherever. Whenever.
1. Journal prompt
Every day, InsightOut asks you to reflect on your day, thoughts & feelings. You are welcome to either journal freely or get inspiration from guiding questions based on positive psychology.
2. Reflect & Record
Reflect on whatever is passing through your mind, enjoy saying things out loud whilst recording. You can allow yourself to be comfortable and open up to InsightOut knowing that everything you say is safe and secured.
3. Structured storage & Keyword search
Don’t worry about writing things down, InsightOut turns speech into text and stores it so you can access it any time Easily navigate your entries through keyword search.
Scientifically proven
Based on user research we found out that InsightOut can increase your well-being after one month.
- Audio Journaling freely on a regular basis increases long-term well-being by 12%
- Audio Journaling with Positive Psychology based prompts increases well-being by 22%
Mindful
InsightOut is not the typical tech-company fighting for your attention. We want you to feel better by inviting you to speak your mind for only a few minutes per day.
Nothing more, nothing less.
What our alpha-testers say
“I wasn’t really used to reflect on my day and what I was feeling, so when my friend recommended me to try voice journaling, I hesitated a bit. In the beginning it felt strange to talk to my phone, but now it’s a natural part of my day. It keeps me grounded and helps me stay in touch with how I’m feeling”
“As a teenager I really enjoyed writing in my diary every day, but as I grew older I couldn’t really find the time to sit down and journal. I’ve been trying to get back to journaling for years and it just didn’t stick, so I was so surprised about how easy it was to adopt voice journaling into my every day life. It’s so amazing to get an overview of how I’m feeling, because sometimes I don’t even know!”
“Reflecting on my emotions and storing my thoughts in one place really helped me live more authentically. I feel more self-aware and more in control of how I react to external things.”